Forward Lunge
Exercise targeting quadriceps, glutes.
Exercise targeting quadriceps, glutes.
Overview
Targeted muscles: quadriceps, glutes.
Execution
- Grand pas en avant, descendre le genou arrière vers le sol
- Le genou avant à 90°, tibia vertical
- Pousser avec le pied avant pour revenir
Targeted muscles
- quadriceps
- glutes
Sets and reps
3×12 par jambe
Variants
- Fente marchée, fente arrière (reverse lunge, plus safe pour les genoux)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Forward Lunge
quadriceps, glutes