85 articles
The Emergency EFT protocol is an ultra-simplified version immediately applicable in acute crisis situations: panic attacks, emotional shock, acute pain, intense distress. Continuous tapping on the least intrusive points until stabilization, without formal setup or prior SUDS assessment.
Structured clinical protocol based on Church, Stapleton et al. (2018) guidelines for post-traumatic stress disorder treatment. Three intervention levels adapted to PTSD severity, with an 86% remission rate in veterans after 6 sessions.
Complementary EFT technique used after negative emotion reduction to install and anchor positive states, inner resources, and helpful beliefs through meridian tapping combined with positive affirmations and mental imagery.
The EFT Gold Standard protocol is Gary Craig's original complete version (1990s): SUDS assessment, setup statement on the Karate Chop point, 9-meridian-point tapping sequence, 9 Gamut Procedure, and reassessment. The foundation of all modern EFT variants.
EFT protocol adapted for grief and loss support: bereavement, separation, job loss, health loss. EFT does not seek to erase grief but to release blocked traumatic components — survivor's guilt, anger, unexpressed regrets, separation anxiety — using Craig's Tell the Story protocol and Worden's (2009) spiral grief model.
Structured EFT protocol for treating specific phobias in one to two sessions of 60 to 120 minutes. Phobias of spiders, heights, flying, blood, injections and other simple phobias. Large effect sizes confirmed by independent studies.
Spiritual and meditative evolution of EFT developed by Gary Craig since 2014, in which physical tapping is abandoned in favor of a meditative connection with the Unseen Therapist — a universal inner spiritual resource — to heal at a deeper level than technique.
Fundamental conceptual framework of EFT developed by Gary Craig, using the table metaphor to structure therapeutic work: global problems (anxiety, low self-esteem) are the tabletop, specific supporting memories are the legs — you never tap on the tabletop, you treat each leg individually.
Gary Craig's fundamental EFT technique for physical pain: locate the pain (shape, color, texture, SUDS intensity), tap on it, observe its displacement, target the new location. Pain migration reveals underlying emotional layers. Applications: fibromyalgia, migraines, back pain. Brattberg (2008): 86% reduction in fibromyalgia symptoms after 8 weeks.
Clinical EFT is the manualized and standardized version developed by Dawson Church for scientific research. Integrating CBT elements and removing the 9 Gamut Procedure, it is recognized by the APA as an evidence-based practice for anxiety, depression, and PTSD.
EFT protocol validated by Peta Stapleton's RCTs for treating food cravings, tobacco, alcohol, and substance addiction. 83% craving reduction in workshop format and 28.2% maintained at 2 years. Documented fMRI changes in brain reward circuits.
Complete EFT protocol for identifying and transforming deeply anchored limiting beliefs in the subconscious. Integration of cognitive muscle testing, Tell the Story protocol, Choices Method, and VOC scale for lasting transformation of automatic negative cognitions.
Specialized EFT protocol for chronic pain using the Chasing the Pain technique. Stapleton et al. (2025, European Journal of Pain) RCT demonstrating significant reduction in pain severity and interference, maintained at 6 months, with measurable neural changes.
Mind-body approach validated by Stapleton et al. RCTs (2013–2019) for weight management and dysfunctional eating behaviors. Weight and BMI reduction, depression −12.3%, anxiety −23.3%, effects maintained at 12 months and 2 years. Treatment of cravings, limiting beliefs, and emotional eating.
The Choices Method, developed by Dr. Patricia Carrington, clinical psychologist from Princeton University, adds a proactive positive dimension to standard EFT. Rather than merely neutralizing negative emotions, it actively installs a desired positive state through a structured three-phase protocol.
Advanced EFT protocol combining guided visualization and meridian tapping to access the wounded inner child, establish a therapeutic dialogue and integrate unresolved early emotional wounds.
Advanced EFT-derived technique developed by Karl Dawson, allowing the practitioner to enter traumatic memories and interact with the past self (ECHO) to rewrite limiting beliefs anchored in the energy field.
Gary Craig's gentle technique using breathing as a stress indicator. The client takes a deep breath, rates their breathing capacity on 0-10, performs tapping rounds until reaching 10/10. Excellent demonstration tool for skeptics as the result is physically measurable. Often used as a gateway at the beginning of EFT sessions.