Abhyanga (Ayurvedic Oil Massage)
Full-body massage with warm medicinal oils, fundamental Ayurvedic pillar practiced daily to nourish tissues, calm Vata and maintain overall health.
Updated
Presentation
Abhyanga is the traditional Ayurvedic warm medicinal oil massage, described by Charaka as an essential daily practice (Dinacharya).
Core Principles
- Vata: Sesame oil — heavy, warm, nourishing
- Pitta: Coconut oil — cooling
- Kapha: Mustard oil — light, warming, stimulating
Main Indications
- Vata imbalances
- Chronic fatigue
- Joint pain and muscle stiffness
- Dry skin and premature aging
- Panchakarma preparation
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.