Bodyweight Cardio Circuits

7 Articles

CardioHIITIntermediate

Lateral jumps from foot to foot imitating speed skaters for cardio, agility and balance.

Published on February 21, 2026Read more

CardioHIITBeginner

Running in place with knees raised to hip height for intense cardio and hip flexor work.

Published on February 21, 2026Read more

CardioHIITIntermediate

Back-and-forth sprints between two lines for agility, direction change and intense cardio work.

Published on February 21, 2026Read more

CardioBeginner

Running in place with heels touching glutes, warm-up and cardio exercise targeting hamstrings.

Published on February 21, 2026Read more

CardioHIITIntermediate

Bear crawl at maximum speed over 20m for full-body cardio working core, shoulders and coordination.

Published on February 21, 2026Read more

CardioHIITIntermediate

Squat followed by explosive jump for plyometric cardio working quadriceps, glutes and power.

Published on February 21, 2026Read more

CardioHIITIntermediate

Explosive full-body exercise chaining squat, plank, push-up and jump for the most intense bodyweight cardio.

Published on February 21, 2026Read more