Butt Kicks
Running in place with heels touching glutes, warm-up and cardio exercise targeting hamstrings.
Updated
Butt Kicks
Running in place where heels rise to touch the glutes. Classic warm-up exercise activating hamstrings.
Execution
- Run in place, heels touching glutes each step.
- Stay upright.
Sets
3 x 30 seconds.
Target Audience
All levels.