Dance / Zumba
Fitness dance class for fun social cardio, working coordination, rhythm and endurance.
Updated
Dance / Zumba: Fun Social Cardio
Zumba and fitness dance classes combine motivating music, accessible choreographies and cardiovascular exercise.
Duration
45 to 60 minutes. Calorie burn: 400-600 kcal.
Target Audience
All levels.
Diagrams and illustrations
Zumba
Fitness dance choreography