Cycling
Spinning / RPM (Group Class)
Indoor group cycling class with coach, intensity variations and motivating music for dynamic cardio.
Read more
Endurance
Articles tagged "Endurance"
21 articles
Cycling
Road Cycling (Outdoor)
Long road cycling rides for outdoor endurance cardio with hill work and pace management.
Read more
Cycling
Stationary Bike (Endurance)
Moderate resistance pedaling on an indoor bike for effective cardio without joint impact.
Read more
Running
Long Run
Long easy-pace run to develop maximum aerobic endurance and prepare for distance events.
Read more
Running
Tempo Run (Lactate Threshold)
Sustained-pace running at lactate threshold to push endurance limits and improve running speed.
Read more
Gym Cardio Machines
Elliptical Trainer
Elliptical motion cardio machine for complete zero-impact workout, ideal for sensitive joints.
Read more
Gym Cardio Machines
Stairmaster / Stepper
Machine simulating stair climbing for intense cardio targeting glutes, quadriceps and calves.
Read more
Gym Cardio Machines
Treadmill Running
Treadmill running with speed and incline variations for controlled cardio training.
Read more
Gym Cardio Machines
Treadmill Incline Walk
High-incline walking on treadmill, formidable fat burner and joint-friendly.
Read more
Gym Cardio Machines
Recumbent Bike
Bike in reclined seated position for comfortable cardio, ideal for active recovery and back pain.
Read more
Jump Rope
Basic Jump Rope
Complete and accessible cardio exercise with jump rope, excellent for coordination, calves and endurance.
Read more
Swimming
Breaststroke
Technical stroke with heart-shaped arm movement and frog kick, ideal for working adductors and chest.
Read more
Swimming
Front Crawl (Freestyle)
The fastest and most complete stroke, front crawl engages the upper body, core and legs for optimal aquatic cardio.
Read more
Swimming
Backstroke
Swimming on the back with alternating arm strokes and leg kicks, ideal for back and shoulders.
Read more
Rowing Machine
Endurance Rowing
Moderate-cadence rowing for complete cardio engaging 86% of body muscles with emphasis on legs and back.
Read more
Cardio Sports & Activities
Dance / Zumba
Fitness dance class for fun social cardio, working coordination, rhythm and endurance.
Read more
Cardio Sports & Activities
Power Walking
Brisk-paced walking for gentle accessible cardio, ideal for weight loss and active recovery.
Read more
Cardio Sports & Activities
Hiking
Nature walking with elevation for gentle cardio and glute/calf work in contact with nature.
Read more