Brasse
Exercise targeting adductors, quadriceps, pectorals.
Exercise targeting adductors, quadriceps, pectorals.
Overview
Targeted muscles: adductors, quadriceps, pectorals.
Duration: 15-45 min.
Execution
- Mouvement de bras en cœur, ciseau de jambes (grenouille)
- Breathing à chaque mouvement de bras
- Phase de glisse entre chaque mouvement
Targeted muscles
- adductors
- quadriceps
- pectorals
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Brasse
adductors, quadriceps, pectorals