Incline Walk
Incline Walk.
Incline Walk.
Overview
Duration: 30-45 min (brûleur de graisse efficace).
Execution
- Inclinaison 10-15%, vitesse 5-6 km/h
- Ne pas tenir les poignées latérales
- Grands pas, pousser avec les fessiers
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Incline Walk
Incline Walk