Boxe / Shadow Boxing
Exercise targeting Épaules, core, jambes.
Exercise targeting Épaules, core, jambes.
Overview
Targeted muscles: Épaules, core, jambes, cardio.
Duration: 3×3 min (rounds de boxe).
Execution
- Position de garde, déplacements légers
- Enchaîner jab, cross, crochet, uppercut
- Garder les mains hautes, revenir en garde après chaque coup
Targeted muscles
- Épaules
- core
- jambes
- cardio
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Boxe / Shadow Boxing
Épaules, core, jambes, cardio