CardioEndurance
Exercise targeting Jambes, core, cardio (capacité lactique).
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Exercise targeting Jambes, core, cardio (capacité lactique).
Marche rapide / Power Walking.
Sac de frappe.
Exercise targeting Épaules, core, jambes.
Kickboxing / Cardio Boxing.
Randonnée / Hiking.
Exercise targeting Épaules, bras, core.
Danse / Zumba.