Battle Ropes
Exercise targeting Épaules, bras, core.
Exercise targeting Épaules, bras, core.
Overview
Targeted muscles: Épaules, bras, core, cardio.
Execution
- Alternating waves : alterner bras droit/gauche en vagues
- Double slam : lever les deux bras et claquer les cordes au sol
- Cercles, vagues latérales, snakes...
Targeted muscles
- Épaules
- bras
- core
- cardio
Sets and reps
6-8×30 sec travail / 30 sec repos
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Battle Ropes
Épaules, bras, core, cardio