Rowing MachineRowing IntervalRowing Interval.March 10, 2026·Updated April 9, 2026OverviewDuration: 20-30 min.Execution500m rapide + 1 min repos × 4-8Ou : 1 min sprint + 1 min repos × 10Rowing MachineEncyclopediaDiagrams and illustrationsTargeted muscles — Rowing IntervalRowing IntervalRelated tagsEnduranceCardio
OverviewDuration: 20-30 min.Execution500m rapide + 1 min repos × 4-8Ou : 1 min sprint + 1 min repos × 10
