Dos crawlé
Exercise targeting back muscles, épaules, biceps.
Exercise targeting back muscles, épaules, biceps.
Overview
Targeted muscles: back muscles, épaules, biceps.
Duration: 15-30 min.
Execution
- Sur le dos, bras alternés en moulin
- Battements de jambes continus
- Hanches hautes, regard vers le plafond
Targeted muscles
- back muscles
- épaules
- biceps
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Dos crawlé
back muscles, épaules, biceps