Kickboxing / Cardio Boxing
Class combining combat techniques, dodges and floor exercises for intense complete cardio.
Updated
Kickboxing / Cardio Boxing
Cardio kickboxing is a martial arts-inspired fitness class combining punches, kicks, dodges and conditioning exercises.
Duration
45 to 60 minutes.
Benefits
- Very intense cardio (600-900 kcal/h).
- Self-defense techniques.
- Excellent stress relief.
Target Audience
Beginner to advanced.
Diagrams and illustrations
Kickboxing
Punch and kick combination