Power Walking
Brisk-paced walking for gentle accessible cardio, ideal for weight loss and active recovery.
Updated
Power Walking: Cardio for Everyone
Power walking is the most accessible and underrated cardio exercise. At 6-8 km/h with active arms, it burns 300-500 calories per hour while being extremely gentle on joints.
Muscles Targeted
Quadriceps, glutes, calves, hamstrings.
Execution
- Speed: 6-8 km/h.
- Swing arms energetically.
- Heel strike, roll to toes.
Duration
45 to 60 minutes.
Target Audience
Beginners, overweight, seniors, active recovery.
Diagrams and illustrations
Power Walking
Brisk walking with active arms