Hiking
Nature walking with elevation for gentle cardio and glute/calf work in contact with nature.
Updated
Hiking: Nature Cardio
Hiking combines gentle physical activity with the psychological benefits of nature contact.
Muscles Targeted
Glutes, quadriceps, calves, hamstrings, core.
Duration
1 to 6+ hours.
Benefits
- Gentle prolonged cardio.
- Nature contact (proven psychological benefits).
- Elevation = enhanced muscle work.
Target Audience
All levels.