Heavy Bag Training
Heavy bag training combining punches and kicks for intense cardio and total stress relief.
Updated
Heavy Bag: Stress Relief and Cardio
Heavy bag training combines punches, kicks and footwork. Extremely intense cardio burning 500-800 calories per hour.
Muscles Targeted
Shoulders, arms, core, legs, chest.
Execution
- Combine punches and kicks with footwork.
- Work in 3-minute rounds with 1-minute rest.
Duration
5 to 10 rounds of 3 minutes.
Tips
- Wear boxing gloves and wraps.
- Keep wrist aligned with forearm.
Target Audience
Beginner to advanced.
Diagrams and illustrations
Heavy Bag
Hitting heavy bag with boxing gloves