Sled Push / Pull
Pushing and pulling a weighted sled for power cardio working legs, core and lactate capacity.
Updated
Sled Push/Pull: Power and Cardio
The sled is a formidable conditioning tool. Pushing or pulling a heavy load over 30-50 meters develops leg power, lactate capacity and the cardiovascular system.
Muscles Targeted
Quadriceps, glutes, calves, core for push. Additional lats, biceps, traps for pull.
Execution
- Push: arms extended or elbows bent on handles, push sled 30-50m.
- Pull: pull with rope or straps while walking backward.
Sets
4-6 round trips.
Target Audience
Intermediate to advanced.