Body, Pain & Habits
Encyclopedia of natural and integrative approaches to pain management, weight balance, sleep, smoking cessation and food and environmental sensitivities.
Pain Management
Understand pain mechanisms and discover integrative approaches: acupuncture, osteopathy, analgesic hypnosis and pain-relief herbal medicine.
Weight Management
Natural approaches to weight balance: naturopathy, microbiome, eating behavior, hypnosis and EFT for a healthier relationship with weight.
Sleep Disorders
Understanding sleep, its cycles and chronobiology. Natural solutions for insomnia: herbal medicine, sophrology, sleep hygiene and melatonin.
Smoking Cessation
Supporting smoking cessation through natural approaches: hypnosis, acupuncture, auriculotherapy and natural substitutes.
Sensitivities & Intolerances
Understanding and supporting food, chemical and environmental sensitivities through naturopathic and integrative approaches.