Neck & Cervical

Gentle mobilizations and strengthening to relieve cervical pain, reduce neck muscle tension and prevent torticollis. Exercises adapted for screen work.

9 Articles

Lateral Neck Stretch

StretchingPain ReliefCervical

Lateral Neck Stretch

Lateral neck stretch in seated position with manual assistance, targeting the upper trapezius and scalenes to relieve daily cervical tension.

Published on February 20, 2026Read more

Isometric Neck Strengthening with Towel

RenforcementIsometricCervical

Isometric Neck Strengthening with Towel

Advanced variant of isometric cervical strengthening using a large towel for uniform resistance in all 4 directions, strengthening the entire neck musculature.

Published on February 20, 2026Read more

Gentle Neck Mobilization

MobilizationPain ReliefCervical

Gentle Neck Mobilization

Gentle neck mobilization exercise through slow rotations and progressive circles, designed to restore cervical range of motion and relieve muscle tension.

Published on February 20, 2026Read more

Cervical Pain Relief

Pain ReliefCervical

Cervical Pain Relief

3-step program to relieve cervical pain: extension, flexion, and tilting, targeting deep cervical muscles and the upper trapezius.

Published on February 20, 2026Read more

Cervical Pain Relief Lying Down

Pain ReliefCervicalRelaxation

Cervical Pain Relief Lying Down

Cervical relief exercise lying on your back, combining chin extension and lateral tilting to relax the suboccipital muscles and scalenes.

Published on February 20, 2026Read more

Isometric Neck Strengthening

RenforcementIsometricCervical

Isometric Neck Strengthening

Isometric neck strengthening exercise in 4 directions using a towel, targeting deep and superficial cervical muscles to stabilize the cervical spine.

Published on February 20, 2026Read more

Cervical Relief - Pinch and Roll Technique

Pain ReliefCervicalSelf-Massage

Cervical Relief - Pinch and Roll Technique

Self-massage pinch and roll technique applied to the nape and upper trapezius to release cervical contractures and improve local circulation.

Published on February 20, 2026Read more

Seated Lateral Neck Stretch

StretchingCervical

Seated Lateral Neck Stretch

Lateral neck stretch performed in seated position with hand placed on the head to guide the tilt, gently targeting the upper trapezius and scalenes.

Published on February 20, 2026Read more

Neck Muscle Mobilization

MobilizationCervical

Neck Muscle Mobilization

Active neck muscle mobilization exercise in standing or seated position, with manual chin guidance to improve cervical rotation range.

Published on February 20, 2026Read more

Therapeutic Exercises Encyclopedia

Free trial Directory

Neck & Cervical Exercises | Cervicalgia Relief | PratiConnect