Therapeutic Exercises
Explore our complete collection of illustrated therapeutic exercises, designed by healthcare professionals. Each exercise is detailed step by step with precise anatomical diagrams for safe practice.
Lower Back & Pelvis
Targeted exercises to relieve lower back pain, strengthen the pelvis and improve sacroiliac mobility. Ideal for sciatic pain and piriformis tension.
Neck & Cervical
Gentle mobilizations and strengthening to relieve cervical pain, reduce neck muscle tension and prevent torticollis. Exercises adapted for screen work.
Shoulders & Upper Back
Stretches and mobilizations for shoulders, rotator cuff and upper back. Ideal for posture-related tension and sedentary work.
Hips & Lower Limbs
Stretches and strengthening targeting hips, quadriceps, adductors and the hip joint. Range of motion improvement and injury prevention.
Feet & Ankles
Mobilizations, massages and strengthening for feet and ankles. Heel spur relief, foot sole massage and joint strengthening.
Hands, Wrists & Elbows
Specific exercises for carpal tunnel syndrome, tennis elbow and wrist pain. Strengthening and mobilization of upper limb joints.
Breathing & Global Techniques
Therapeutic breathing techniques and global exercises for muscle relaxation, stress management and overall posture improvement.