MobilizationFoot
Ankle & Foot Mobilization
Learn how to mobilize your ankles and feet while seated through gentle rotations and flexion/extension movements to improve joint flexibility.
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Feet & Ankles
Mobilizations, massages and strengthening for feet and ankles. Heel spur relief, foot sole massage and joint strengthening.
6 Articles
Pain ReliefFootPlantar Fasciitis
Foot Sole Massage
Self-massage technique with a tennis ball under the foot sole to relieve plantar fascia tension and aponeurosis pain.
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RenforcementFoot
Foot Stretch & Strengthening
Standing exercises targeting the toes and plantar arch to strengthen foot muscles and improve arch stability.
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RenforcementFootPrevention
Foot & Ankle Strengthening - Varied Walking
Foot and ankle strengthening program based on four walking types: on heels, outer edge, inner edge, and on toes.
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StretchingPain ReliefFoot
Heel Spur Relief
Standing stretch exercise targeting the calf and plantar fascia to relieve pain associated with heel spurs and plantar fasciitis.
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StretchingFlexibilityFoot
Ankle & Toe Stretch
Seated stretches on heels in two positions (top of foot and toes) to deeply loosen ankle and toe joints.
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