BreathingPostureRelaxation
Breathing with Extended Arms
Dynamic standing breathing exercise combining arm raise on inhalation and lowering on exhalation for complete thoracic expansion.
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Breathing & Global Techniques
Therapeutic breathing techniques and global exercises for muscle relaxation, stress management and overall posture improvement.
2 Articles
BreathingPostureRelaxation
Abdominal Breathing with Relaxed Shoulders
Deep abdominal breathing technique in seated or lying position, with emphasis on shoulder relaxation for complete muscular release.
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