Courses & Combinations

3 Articles

FlexibilityIntermediateBodyweight

Fluid combination of forward roll, cartwheel, handstand, bridge and backward roll for control and aesthetics.

Published on February 21, 2026Read more

IntermediateStrengthCompound

Training circuit combining pull-ups, dips, push-ups, abs, squats and plank for complete conditioning.

Published on February 21, 2026Read more

BeginnerStrengthCompound

Explosive combination of push-up, jump squat, forward roll and jump extension.

Published on February 21, 2026Read more