Floor Routine

Introduction

Fluid combination of forward roll, cartwheel, handstand, bridge and backward roll for control and aesthetics.

Anatomy and Muscles Worked

• Primary muscles: whole body, flexibility, coordination

Step-by-Step Instructions

1. Start with a forward roll.
2. Chain into a cartwheel.
3. Pass through handstand.
4. Lower into bridge.
5. Finish with backward roll.

Recommended Sets and Reps

• 3 to 5 complete sequences

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Master each movement individually. Cushioned surface required.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.