Typical Sequences
20 min.
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Balance
Articles tagged "Balance"
48 articles
Pranayama — Yogic Breathing Exercises
Crâne brillant.
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Pranayama — Yogic Breathing Exercises
Respiration victorieuse / Océan.
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Typical Sequences
30 min.
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Arm Balance Poses
Équilibre sur les avant-bras.
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Arm Balance Poses
Corbeau latéral.
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Pranayama — Yogic Breathing Exercises
Calme profond, réduction anxiété.
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Pranayama — Yogic Breathing Exercises
Équilibre système nerveux, calme mental.
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Sun Salutations
Salutation au soleil A.
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Sun Salutations
Salutation au soleil B.
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Typical Sequences
45 min.
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Floor Poses — Twists
Mobilité thoracique, digestion.
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Floor Poses — Forward Bends
Étire ischio, mollets.
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Floor Poses — Twists
Angle latéral en torsion.
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Floor Poses — Forward Bends
Ouvre poitrine, renforce bras.
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Floor Poses — Forward Bends
Étire adducteurs profonds.
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Floor Poses — Backbends
Extension dorsale, ouvre pectoraux et psoas.
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Floor Poses — Backbends
Renforce chaîne postérieure.
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