Salutation au soleil A

Execution

1. Tadasana (montagne)
2. Urdhva Hastasana (bras levés)
3. Uttanasana (flexion avant)
4. Ardha Uttanasana (demi-flexion)
5. Chaturanga Dandasana (planche basse)
6. Urdhva Mukha Svanasana (chien tête en haut)
7. Adho Mukha Svanasana (chien tête en bas — 5 respirations)
8. Ardha Uttanasana
9. Uttanasana
10. Urdhva Hastasana
11. Tadasana