Grand angle assis
Étire adducteurs profonds.
Étire adducteurs profonds.
Overview
Benefits: Étire adducteurs profonds.
Execution
- Seated, jambes écartées le plus possible
- Se pencher en avant, mains au sol devant soi
Breathing
8-10 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Grand angle assis
Grand angle assis