Sauterelle
Renforce chaîne postérieure.
Renforce chaîne postérieure.
Overview
Benefits: Renforce chaîne postérieure.
Execution
- Sur le ventre, bras le long du corps
- Lever poitrine, bras et jambes du sol simultanément
- Regard légèrement vers le bas pour protéger le cou
Breathing
5 respirations × 3
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Sauterelle
muscles ciblés