Angle latéral en torsion
Angle latéral en torsion.
Angle latéral en torsion.
Execution
- Fente haute, tourner le buste et poser le coude extérieur contre le genou avant
- Mains en prière, torsion profonde
Breathing
5 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Angle latéral en torsion
Angle latéral en torsion