20 min
20 min.
20 min.
Execution
- Balasana — 1 min
- Cat-Cow — 10 cycles
- Chien tête en bas — 5 respirations
- Salutation au soleil A × 3
- Guerrier I + II chaque côté
- Triangle chaque côté
- Pigeon chaque côté — 1 min
- Torsion allongée chaque côté — 1 min
- Savasana — 3 min
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — 20 min
muscles ciblés