Pull-ups & Hanging Exercises

8 Articles

FlexibilityIntermediateStrength

Full rotation movement around the bar developing shoulder joint mobility and hanging strength.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Ring version of the muscle-up adding instability for increased stabilizer muscle recruitment.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Pull-ups with lateral movement at the top for dynamic unilateral lat work.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Pull-ups performed while holding legs straight at horizontal for combined lat and ab work.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

Isometric horizontal position facing upward while hanging from the bar, requiring extreme back and core strength.

Published on February 21, 2026Read more

IntermediateStrengthCompound

Pull-up variation with close neutral grip working lats, biceps and obliques.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

Horizontal position facing down while hanging from the bar, intensely working biceps, deltoids and core.

Published on February 21, 2026Read more

AdvancedStrengthCompound

Movement combining explosive pull-up and dip to get above the bar, a key calisthenics skill.

Published on February 21, 2026Read more