Equipment HIIT Exercises

10 Articles

CardioHIITBeginner

The Kettlebell Swing is a ballistic exercise targeting the posterior chain, combining explosive hip hinge and cardiovascular endurance for HIIT.

Published on February 21, 2026Read more

HIITIntermediateStrength

The Turkish Get-Up is a complex functional exercise from lying to standing with a KB overhead, developing mobility, stability and total strength.

Published on February 21, 2026Read more

HIITBeginnerStrength

The Kettlebell Goblet Squat is a deep squat with the KB held at chest, ideal for squat technique and leg strengthening in HIIT.

Published on February 21, 2026Read more

CardioHIITAdvanced

The Kettlebell Snatch propels the KB from the floor to overhead in one explosive movement, the ultimate kettlebell exercise for power and cardio.

Published on February 21, 2026Read more

CardioHIITBeginner

The Slam Ball involves lifting a ball overhead and slamming it to the floor with power, an explosive HIIT exercise for core, shoulders and cardio.

Published on February 21, 2026Read more

CardioHIITAdvanced

The Man Maker chains push-up, row, clean and press with dumbbells in a devastating complex, the most complete HIIT movement that exists.

Published on February 21, 2026Read more

HIITIntermediateStrength

The Medicine Ball Twist & Throw is a rotational throw against a wall targeting obliques and rotational core, essential for athletic power.

Published on February 21, 2026Read more

CardioHIITIntermediate

Thrusters combine a front squat with an overhead press in one fluid movement, one of the most metabolically demanding HIIT exercises.

Published on February 21, 2026Read more

CardioHIITIntermediate

The Wall Ball combines a deep squat with a medicine ball throw against a wall, an iconic cardio-strength HIIT and CrossFit exercise.

Published on February 21, 2026Read more

CardioHIITIntermediate

The Kettlebell Clean & Press chains a clean to rack position and an overhead press, a full-body compound movement for HIIT.

Published on February 21, 2026Read more