Sandbag Carry
The Sandbag Carry involves carrying a heavy sandbag over a given distance, a functional loaded carry exercise for core and endurance.
Updated
Introduction
The Sandbag Carry is a functional loaded carry exercise. Carrying a heavy, unstable load over distance develops total functional strength, an iron core, and exceptional muscular endurance. One of the most transferable exercises to daily life and sport.
Carry Types
- Bear hug carry.
- Shoulder carry.
- Farmer carry.
- Front-loaded carry.
Protocol
- 4 round trips of 30-50 m.
Target Audience
All levels. One of the most functional exercises.
Diagrams and illustrations
Sandbag Carry illustration
Functional / Loaded Carry exercise targeting Core, full body.