Loving-Kindness & Compassion

2 Articles

Emotional BalanceStress ManagementMeditative Practice

Metta Meditation (Loving-Kindness)

Metta meditation (Metta Bhavana) systematically cultivates loving-kindness toward oneself and then others. An ancestral Buddhist practice, it develops compassion, empathy, and positive connections.

Published on February 22, 2026Read more

Stress ManagementMeditative PracticeGentle Approach

Tonglen (Giving and Receiving Meditation)

Tonglen is a Tibetan Buddhist compassion meditation where one visualizes breathing in others' suffering and breathing out well-being and healing. Taught by Pema Chödrön and other Tibetan masters, it transforms self-centeredness into active empathy.

Published on February 22, 2026Read more

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Loving-Kindness & Compassion

Metta Meditation (Loving-Kindness)

Tonglen (Giving and Receiving Meditation)

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