StrengthHypertrophyShoulders
Exercise targeting deltoids, trapezius.
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Exercise targeting deltoids, trapezius.
Exercise targeting anterior deltoid.
Exercise targeting lateral deltoid.
Exercise targeting lateral deltoid.
Exercise targeting deltoids.
Exercise targeting Trapèze inférieur, posterior deltoid.
Exercise targeting deltoids, triceps.
Exercise targeting posterior deltoid, rhomboids.
Exercise targeting deltoids, triceps, trapezius.