Crunch
Exercise targeting rectus abdominis.
Exercise targeting rectus abdominis.
Overview
Targeted muscles: rectus abdominis.
Execution
- Lying down, genoux fléchis, mains derrière la tête ou sur la poitrine
- Soulever les épaules du sol en enroulant le rachis
- Expirer fort en contractant, ne pas tirer sur la nuque
Targeted muscles
- rectus abdominis
Sets and reps
3×15-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Crunch
rectus abdominis