Side Plank
Exercise targeting obliques, quadratus lumborum.
Updated
Overview
Targeted muscles: obliques, quadratus lumborum.
Execution
- Sur un avant-bras, pieds superposés
- Soulever les hanches, aligner le corps
- Maintenir
Targeted muscles
- obliques
- quadratus lumborum
Sets and reps
3×30-45 sec par côté
Diagrams and illustrations
Targeted muscles — Side Plank
obliques, quadratus lumborum