Hanging Leg Raise
Exercise targeting lower abdominals, hip flexors.
Exercise targeting lower abdominals, hip flexors.
Overview
Targeted muscles: lower abdominals, hip flexors.
Execution
- Suspendu à la barre, bras tendus
- Lever les jambes tendues jusqu'à l'horizontale (ou plus haut)
- Ne pas se balancer
Targeted muscles
- lower abdominals
- hip flexors
Sets and reps
3×10-15
Variants
- - **Variante facile** : Genoux fléchis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Hanging Leg Raise
lower abdominals, hip flexors