Barbell Curl

Overview

Targeted muscles: biceps brachii, brachialis.

Execution

1. Standing, barre en prise supination, bras le long du corps
2. Fléchir les coudes en montant la barre, elbows close to the body
3. Contract en haut, lower with control sur 2-3 sec

Targeted muscles

• biceps brachii
• brachialis

Sets and reps

4×8-12

Common errors

• Balancement du corps
• coudes qui avancent