Incline Dumbbell Curl
Exercise targeting biceps.
Exercise targeting biceps.
Overview
Targeted muscles: biceps.
Execution
- Seated sur banc incliné 45°, bras pendant verticalement
- Curl sans bouger les coudes (qui restent en arrière du torse)
Targeted muscles
- biceps
Sets and reps
3×10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Incline Dumbbell Curl
biceps