Incline Dumbbell Curl
Exercise targeting biceps.
Updated
Overview
Targeted muscles: biceps.
Execution
- Seated sur banc incliné 45°, bras pendant verticalement
- Curl sans bouger les coudes (qui restent en arrière du torse)
Targeted muscles
- biceps
Sets and reps
3×10-12
Diagrams and illustrations
Targeted muscles — Incline Dumbbell Curl
biceps