Épaulé-jeté
Exercise targeting Quasi tout le corps.
Exercise targeting Quasi tout le corps.
Overview
Targeted muscles: Quasi tout le corps.
Execution
- Barre au sol, soulevé explosif jusqu'aux épaules (clean)
- Puis poussée au-dessus de la tête (press ou jerk)
Targeted muscles
- Quasi tout le corps
Sets and reps
5×3-5
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Épaulé-jeté
Quasi tout le corps