Thruster
Exercise targeting quadriceps, Ă©paules, triceps.
Updated
Overview
Targeted muscles: quadriceps, Ă©paules, triceps, core.
Execution
- Barre en position front squat
- Descendre en squat complet
- Remonter en poussant directement la barre au-dessus de la tĂŞte
Targeted muscles
- quadriceps
- Ă©paules
- triceps
- core
Sets and reps
4Ă—8-12
Diagrams and illustrations
Targeted muscles — Thruster
quadriceps, Ă©paules, triceps, core