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Compound Exercises

Turkish Get-up

Exercise targeting Tout le corps, stabilisation, coordination.

Updated
Turkish Get-up

Overview

Targeted muscles: Tout le corps, stabilisation, coordination.

Equipment: Kettlebell.

Execution

  1. Lying down, kettlebell tenu bras tendu verticalement
  2. Se lever debout en 7 étapes sans jamais plier le bras chargé
  3. Redescendre par le même chemin

Targeted muscles

  • Tout le corps
  • stabilisation
  • coordination

Sets and reps

3×3-5 par côté

Compound ExercisesEncyclopedia

Diagrams and illustrations

Targeted muscles — Turkish Get-up

Tout le corps, stabilisation, coordination

Related tags

StrengthHypertrophy
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Turkish Get-up — Technique and targeted muscles | PratiConnect | PratiConnect