Face Pull
Exercise targeting posterior deltoid, trapezius, external rotators.
Exercise targeting posterior deltoid, trapezius, external rotators.
Overview
Targeted muscles: posterior deltoid, trapezius, external rotators.
Equipment: Poulie haute, corde.
Execution
- Poulie à hauteur de visage, corde à deux mains
- Tirer vers le visage en écartant les mains
- Finir avec les poings à côté des oreilles, rotation externe
- Contract 2 sec, retour lent
Targeted muscles
- posterior deltoid
- trapezius
- external rotators
Sets and reps
4×15-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Face Pull
posterior deltoid, trapezius, external rotators