Inverted Row / Australian Pull-up
Exercise targeting Dos, biceps.
Exercise targeting Dos, biceps.
Overview
Targeted muscles: Dos, biceps.
Execution
- Barre à hauteur de hanches (Smith machine ou rack)
- Suspendu en dessous, corps droit, talons au sol
- Tirer la poitrine vers la barre en serrant les omoplates
Targeted muscles
- Dos
- biceps
Sets and reps
3×12-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Inverted Row / Australian Pull-up
Dos, biceps