Haussements d'épaules
Exercise targeting upper trapezius.
Exercise targeting upper trapezius.
Overview
Targeted muscles: upper trapezius.
Equipment: Barre ou haltères.
Execution
- Standing, bras tendus le long du corps, charges en main
- Monter les épaules vers les oreilles sans plier les coudes
- Tenir 1-2 sec en haut, lower with control
Targeted muscles
- upper trapezius
Sets and reps
4×12-15
Common errors
- Rotation des épaules (inutile et risqué)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Haussements d'épaules
upper trapezius