Deadlift
Exercise targeting back muscles, lower back, glutes.
Exercise targeting back muscles, lower back, glutes.
Overview
Targeted muscles: back muscles, lower back, glutes, hamstrings, trapezius.
Equipment: Barre olympique.
Execution
- Pieds largeur de hanches, barre au-dessus du milieu du pied
- Penché avec back straight, prise mixte ou double pronation
- Poitrine sortie, omoplates au-dessus de la barre
- Pousser le sol avec les pieds, la barre monte le long des tibias/cuisses
- Verrouiller en haut : hanches vers l'avant, épaules en arrière
- Descendre en poussant les hanches en arrière
Targeted muscles
- back muscles
- lower back
- glutes
- hamstrings
- trapezius
Sets and reps
5×5 (force) / 3×8 (hypertrophie)
Common errors
- Dos arrondi
- barre éloignée du corps
- genoux qui rentrent
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Deadlift
back muscles, lower back, glutes, hamstrings, trapezius