Pull-ups
Exercise targeting latissimus dorsi, biceps, lower trapezius.
Exercise targeting latissimus dorsi, biceps, lower trapezius.
Overview
Targeted muscles: latissimus dorsi, biceps, lower trapezius.
Equipment: Barre de traction.
Execution
- Overhand grip (paumes vers l'avant), slightly wider than shoulder width
- Partir bras tendus (dead hang), omoplates relâchées
- Tirer en rétractant les omoplates, amener le menton au-dessus de la barre
- Descendre contrôlé sur 2-3 secondes
Targeted muscles
- latissimus dorsi
- biceps
- lower trapezius
Sets and reps
4×max (viser 8-12)
Common errors
- Kipping (balancement)
- demi-amplitude
- menton qui triche
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pull-ups
latissimus dorsi, biceps, lower trapezius